Join Coach Troy from Mindology to learn valuable tips, exercises and more that can teach adults and children self-soothing techniques for emotion regulation and managing stress, a common challenge in today's environment. You will complete the webinar with a toolbox of organic, quick, effective, and fun techniques, leaving you at the source of your solace and peace of mind – regardless of the circumstances.
Join this webinar to learn:
How to use Emotion Regulation Finger Holds and how and why they work so fast and so well.
How to distinguish emotional triggers and how to deactivate a trigger before it is expressed negatively.
The importance of maintaining a state of peace and right brain/left brain coherence and how to organically regulate the experience.