If infusing more mindfulness into your daily life is a goal this year but time always seem to be an issue, check-out Healthy Minds first free webinar of the new year.
In this Healthy Minds @Work Learning Lab, you'll learn about the science of habit formation and how to create habits for a healthier mind in less than five minutes a day with Healthy Minds lead trainer Stephanie Wagner, NBC-HWC. With these proven strategies for habit formation, you can use these powerful skills to improve your work and personal well-being.